Sometimes, we all face challenging moments that require support — be it dealing with anxiety, worries, procrastination, or even full-blown panic attacks. Such situations can be daunting to navigate alone.
Nabu steps in to offer assistance during those trying times. The app will lead you through exercises aimed at helping you find calmness during tough moments.
- Discover techniques to release negative thoughts and overwhelming emotions
- Access a variety of exercises rooted in cognitive behavioral therapy
- Learn to apply mindfulness strategies to combat stress and anxiety
Overview
Nabu - for Challenging Moments is a Freeware software in the category Games & Entertainment developed by Stresscoach GmbH.
The latest version of Nabu - for Challenging Moments is 1.0.5, released on 06/27/2024. It was initially added to our database on 06/27/2024.
Nabu - for Challenging Moments runs on the following operating systems: iOS.
Users of Nabu - for Challenging Moments gave it a rating of 5 out of 5 stars.
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